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A New York Times bestseller and international sensation, this "stimulating and important book" (Financial Times) is a fascinating dive into the purpose and power of slumber.
With two appearances on CBS...
Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma
...Written by Gene Stone, a bestselling health-savvy journalist who's investigated, firsthand, virtually every form of regimen, diagnostic test, therapy, and fad, The Secrets of People Who Never Get Sick, a fascinating and original book of science, tells the stories of 25 people who each possess a different secret of excellent health—and shows how we can all use these insights to change our lives for the better.
Meet Bill Thompson,
...545) Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise...
“By turns a medical thriller, detective story, and paean to city life, Johnson's account of the outbreak and its modern implications is a true page-turner.” —The Washington Post
“Thought-provoking.” —Entertainment...
Business Book of the Year—Association of Business Journalists
From the New York Times bestselling author comes an eye-opening, urgent look at America's broken health care system—and the people who are saving it—now with a new Afterword by the author.
"A must-read for every American." —Steve Forbes, editor-in-chief,...
This reassuring...
Our gut is almost as important to us as our brain and yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication
...In First Bite, award-winning food writer Bee Wilson draws on the latest research from food psychologists, neuroscientists, and nutritionists...
An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever
On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.
Plunging into a new routine that prioritized a plant-based lifestyle
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